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Tutorials / Tips

How To Extract Photos From GoPro Videos With Capture App



In this little tutorial, I will show you how to grab images from your GoPro videos using the GoPro Capture App.

Step 1 – Connect The Camera: To start the process of grabbing a photo you first will have to power up your GoPro and connect your smartphone to the GoPro’s WiFi. Once connected launch the GoPro Capture App.

Step 2 – Load Media: At the bottom of the Capture App click on the icon to load the media that is stored on the GoPro’s memory card.


Step 3 – Select Media: At this point, we are now going to select the video that we would like to grab a photo still from. Click on the video of your choice a proceed to next step.


Step 4 – Find The Frame: Now that we have our video loaded we need to find the frame that we would like to extract as a photo. Use the play and pause button to find the perfect spot. Pause the video on the frame you would like to extract as a photo and click on the grab photo button. See the image below.


Step 5 – Confirm Selection: Once you have selected the frame you will come to a screen that will show you a preview of the image you are about to extract. If you are not happy you can hit cancel and grab a different one if you like what you see you can now click on the next button at the top.


Step 6 –  Save To Camera Roll: Now that you have grabbed the photo you like from your GoPro video it’s now time to save it to your phone’s camera roll. You do so by clicking the save to camera roll button (see image below). At this point, you can also share it on social media if you wish to do so.

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GoPro Gear / Accessories

Tips & Tricks For The GoPro Hero 7 Black



Every year I put together a tips and tricks video for the current generation of GoPro Cameras as a way to help new users get the most out of their GoPro. Some of these tips are similar to the older GoPro”s but there are some new tips that are unique for the Hero 7 Black. Some of the tips include:

  • Removing Protective Lens Cover
  • Removing Battery Door
  • Front LCD Navigation
  • Charing/Using With Power Banks
  • ISO Settings for Time-Lapses
  • Flat Colour Profile
  • Disabling LED’s & Beeps
  • Playback Footage In SlowMotion
  • Battery Saving Tips

Watch our YouTube tips and tricks video for the GoPro Hero 7 Black.

Buy GoPro Hero 7 Black:


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Editing Apps: Tips & Tutorials

How To Color Grade Your GoPro Footage In LumaFusion



In this video tutorial, I show you how to easily color grade your GoPro footage both manually and with using GoPro Luts. When filming with a GoPro it does a really good job capturing stunning photos and video. The contrast and vibrancy of the content is good and ready to share. There are sometimes however you want to take your footage to the next level and do your own color grading.

If you decide to do your own color grading it is important to shoot in a flat color profile. GoPro offers two color profiles “GoPro Color” and “GoPro Flat. The flat profile basically has low contrast and low saturation thus allowing you to set your own levels in the grading room. You enable the flat color profile by enabling ProTune and selecting flat as the color option.

With today’s powerful software and tools such as LumaFusion and the iPad Pro series, it is now possible to do professional level editing on your mobile devices, this includes the use of Luts.  Watch our video tutorial showing you just how easy it is to color grade your GoPro footage in LumaFusion on your iPad Pro. I go step by step to get you up and editing in no time. I show you two different methods of color grading and color correcting, both manually and how to import an use GoPro specific Luts by PolarPro.

The equipment I use for mobile editing.

10.5 iPad Pro:
Apple Pencil:
Apple Card Reader:
Wireless Hard Drive:


Here is a screenshot sample of a video captured in GoPro Flat color profile and then after a GoPro Lut has been applied.

A 4K video sample of GoPro footage shot using the GoPro Flat color profile ProTune.


Now here is a sample of a 4K video after a GoPro Lut was applied to the footage in LumaFusion.


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